Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits. Fasting Versus Starving: A Big Difference So, you might be wondering, what’s the difference between intermittent fasting and starvation diets? Well, for starters, starving yourself is dangerous! This isn’t a competi

Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid, and while it’s relatively small in size, it plays a large role in our endocrine (hormone) system. The thyroid gland produces hormones that interact with many other hormones (like insulin, cortisol, estrogen, progesterone, and testosterone). We’re still learning so much abo

If you believe that eating fats and oils is a no-no, you might be in for a surprise. Are you Eating the Right Fat? Fat is a vital component of a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out there on how to eat, it’s important to understand not just fads, diets, and tips but the actual needs of your body. Given how many protocols and eating lifestyles purport their b