Now more than ever we strive to improve our health and wellbeing. Mentally, emotionally and physically. What happens after we hit 40years...

Nutritional Genomics is a form of precision medicine, utilizing nutrition and dietary supplements specific to individual's genetic profile.

Did you know 54% of women over 25 have some acne?

Brain fog and memory loss maybe due to stress or can be signs of cognitive function decline. Nutritional supplements can help brain health.

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy...

Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens...

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other...

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are...

How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Neither is a wrong answer. We often...

Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the...

Despite its name, the small intestine is a whopping 20 feet of very important business. Working alongside your stomach and large...

Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world...

Understanding the effects of Electromagnetic Radiation (EMF) and Radio-frequency Radiation (RF) on Your Health Our health is directly...

Pain, swelling, redness, immobility and heat -- these are all common signs of acute inflammation externally. Chronic inflammation...

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good...

Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating some of the most...

If you believe that eating fats and oils is a no-no, you might be in for a surprise. Are you Eating the Right Fat? Fat is a vital...

The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re...

With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind!...

We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you...