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Why a Naturopath Can Transform Your Menopause Journey with Holistic Menopause Care
Working with a Naturopathic Doctor can help support your midlife hormonal changes so you can feel more in control and full of energy. Every woman experiences menopause differently even though there are many shared symptoms. Underlying metabolic health, preserving muscle, blood sugar balance, cardiovascular health and osteoporosis prevention are all key components of healthy aging.

Tannaz Mokhtari
Apr 214 min read


Let's Talk About SEX: How Obesity and Metabolic Health Impact Midlife Sexual Wellness
Sexual health and satisfaction can take a hit as people reach midlife, often accompanied by weight gain, insulin resistance, and...

Tannaz Mokhtari
Oct 28, 20243 min read


Are you 40+years old? Exploring unexplained weight gain and estrogen connection
Now more than ever we strive to improve our health and wellbeing. Mentally, emotionally and physically. What happens after we hit 40years...

Tannaz Mokhtari
Jun 1, 20213 min read


5 Natural Ways To Improve Brain Health & Boost Memory
Brain fog and memory loss maybe due to stress or can be signs of cognitive function decline. Nutritional supplements can help brain health.

Tannaz Mokhtari
Jan 4, 20214 min read


How Do You Know If Your Estrogen Is Too High?
Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens...

Tannaz Mokhtari
Jan 4, 20214 min read


Low Libido? What Went Wrong and How to Fix it!
You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other...

Tannaz Mokhtari
Jan 4, 20215 min read


What is SIBO and Do You Have It?
Despite its name, the small intestine is a whopping 20 feet of very important business. Working alongside your stomach and large...

Tannaz Mokhtari
Jan 4, 20213 min read


How our thoughts influence emotions and affect our health
Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world...

Tannaz Mokhtari
Jan 4, 20214 min read


Conquer Inflammation Naturally
Pain, swelling, redness, immobility and heat -- these are all common signs of acute inflammation externally. Chronic inflammation...

Tannaz Mokhtari
Jan 4, 20214 min read


Should you get your thyroid tested?
Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating some of the most...

Tannaz Mokhtari
Jan 4, 20215 min read


The Story of Leaky Gut
Throughout my practice in the past several years I have seen an increasing number of cases with digestive concerns. Symptoms may be as...

Tannaz Mokhtari
Jan 4, 20212 min read


7 foods to reduce stress & boost Energy
Continued or excessive stress can significantly impact the body, leading to symptoms such as decreased energy, fatigue, increased...

Tannaz Mokhtari
Jan 4, 20212 min read
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