
Are you 40+years old?
Now more than ever we strive to improve our health and wellbeing. Mentally, emotionally and physically. What happens after we hit 40years of age? We start to notice some physical changes, weight loss becomes more difficult, anxiety and tension may increase and there maybe lower energy and fatigue. But why? We also start to question our life purpose, searching within and without for meaning in our lives. "What have I done with my life?" This is a time many people may question