Now more than ever we strive to improve our health and wellbeing. Mentally, emotionally and physically. What happens after we hit 40years of age? We start to notice some physical changes, weight loss becomes more difficult, anxiety and tension may increase and there maybe lower energy and fatigue. But why? We also start to question our life purpose, searching within and without for meaning in our lives. "What have I done with my life?" This is a time many people may question

Pain, swelling, redness, immobility and heat -- these are all common signs of acute inflammation externally. Chronic inflammation occurring inside of our bodies can present itself in other ways. When inflammation triggers sensory nerve endings, it can result in symptoms such as fatigue, rashes, and chest, abdominal and joint pain. What is Inflammation? Inflammation is a natural response with a bad reputation. It’s a word most of us associate with pain, discomfort and poor hea

The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or detrimental so that it can function well and without interruption as a whole. These systems - the circulatory, digestive, endocrine, immune, integumentary (hair, skin, nails), lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary syste