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Writer's pictureTannaz Mokhtari

Nutrigenomics Test Analysis & Nutrient Assessment

Updated: Sep 27


Nutrigenomics test

Nutrigenomics test and nutrient assessment is based on Nutritional Genomics and falls under the category of precision medicine, which involves the use of nutrition and dietary supplements tailored to an individual's unique genetic, biological, social, and environmental characteristics.


Q: What does this mean for an individual?

A: Empowering individuals to make lifestyle modifications specific to their needs.


Q: What type of information can be expected?

A: Numerous dietary components can alter genetic and epigenetic events and therefore influence health. A very comprehensive report will be generated and will include detailed information on the following:


Sensitivities such as dairy, caffeine and gluten as well as nutritional needs. Knowing how the body absorbs, transfers and utilizes certain vitamins and minerals is key to optimizing food and supplement choices.


Diet & exercise and injury prevention; knowing the metabolic profile, we can formulate a plan to target weight loss goals as well as optimize exercise programs and routines. Also, providing insight to injury susceptibility, allowing for lifestyle modifications and preventive measures.


Detox profile - a key component of health and wellness- will help identify the need for specific nutrients to enhance this natural process, as well as identification and avoidance of certain food, medicine or substances to prevent accumulation of toxic substances within the body.


Immunity; Inflammatory response can play an important role in immune health and autoimmune disease development. Knowledge of specific gene markers can help identify risk factors, provide opportunity for prevention and management of chronic illness such as asthma, inflammatory bowel disease, ulcerative colitis, rheumatoid arthritis, multiple sclerosis, lupus and much more.


Mental health & stress response; assessment of neurotransmitters such as serotonin and dopamine can help better manage anxiety, depression and response to short term and long term stress.


Hormonal assessment; identifying underlying genetic predisposition to excess “bad” estrogen and testosterone can help with prevention of specific cancers affecting breast, uterine and prostate.


Sleep; an insight to quality of sleep, response to circadian rhythm patterns, for example ability to fall asleep, transitioning between stages of sleep.




Q: How is the test done? How long does it take to get the results?

A: You need to order a Health and ancestry kit from 23&me https://refer.23andme.com/s/sbfms

Once you receive your kit, login and register your kit, collect and ship your sample according to the instructions. Your results will be ready in 3-4 weeks. You can then download your raw data and send it to us and Dr. Mokhtari ND will do the lifestyle and nutritional analysis. Once your results have been analysed, you will be contacted to schedule your one hour consultation to go over the results.


Q: How often do I need to repeat this test?

A: This is a one time test and no need to be repeated. However, if there are updates to the information and more data becomes available your results will be updated automatically. By keeping in touch with Dr. Mokhtari ND for your regular checkups you will be able to keep updated with any changes.


Q: How can I book an appointment with Dr. Mokhtari ND?

A: After you test results are ready, you can visit www.your-nd.com to book your appointment. Choose Naturopathic Genetic Test Analysis & Assessment. You can also email your request for appointment at tannaz@your-nd.com.


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