The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re...

With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind!...

We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you...

Myths about Cold and Flu Bugs We know viruses which cause colds and flu have certain similarities such as a runny nose, sneezing,...

Throughout my practice in the past several years I have seen an increasing number of cases with digestive concerns. Symptoms may be as...

One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be...

Continued or excessive stress can significantly impact the body, leading to symptoms such as decreased energy, fatigue, increased...