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How to Know if You are Overloaded with Toxins
The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re...

Tannaz Mokhtari
Jan 4, 20214 min read
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Top 10 things to do when going away
With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind!...

Tannaz Mokhtari
Jan 4, 20215 min read
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Have you heard of lectins and what they may be doing to your health?
We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you...

Tannaz Mokhtari
Jan 4, 20215 min read
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Cold & Flu, What's new?
Myths about Cold and Flu Bugs We know viruses which cause colds and flu have certain similarities such as a runny nose, sneezing,...

Tannaz Mokhtari
Jan 4, 20212 min read
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The Story of Leaky Gut
Throughout my practice in the past several years I have seen an increasing number of cases with digestive concerns. Symptoms may be as...

Tannaz Mokhtari
Jan 4, 20212 min read
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The Goods on Gluten-Free - Should You Try It?
One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be...

Tannaz Mokhtari
Jan 4, 20214 min read
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7 foods to reduce stress & boost Energy
Continued or excessive stress can significantly impact the body, leading to symptoms such as decreased energy, fatigue, increased...

Tannaz Mokhtari
Jan 4, 20212 min read
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