Did you know 54% of women over 25 have some acne?

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Not necessarily. In fact, some reports suggest that our best love-making years are the ones that may lie ahead of us. A recent survey of 5,000 singles of all ages, ethnicity and income l

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest of the headaches, accompanied by a suite of symptoms including nausea or vomiting, stomach pain, and/or sensitivity to bright lights, loud noise and strong odors. Sometimes smells can even trigger a migraine! Di

Pain, swelling, redness, immobility and heat -- these are all common signs of acute inflammation externally. Chronic inflammation occurring inside of our bodies can present itself in other ways. When inflammation triggers sensory nerve endings, it can result in symptoms such as fatigue, rashes, and chest, abdominal and joint pain. What is Inflammation? Inflammation is a natural response with a bad reputation. It’s a word most of us associate with pain, discomfort and poor hea

Prolong or high level of stress has profound negative effect on the body causing symptoms of low energy, fatigue, overeating, low mood... Here are top 7 food to reduce effect of stress on your body: 1) Avocado provides close to 20 essential health-boosting nutrients, including potassium, vitamin E, B vitamins, and folate, and are helpful for regulating blood sugar levels. 2) Nuts such as almonds contain a variety of goodies known to be critical to mental health. Among them