As a primary healthcare provider and wellness expert I help women & men through their midlife. 

Embracing menopause - The change

 My signature program - E.M.P.O.W.E.R

will address physical, mental and emotional changes you may experience through your menopause journey. 


The Menopause "taboo"- many men & women feel uncomfortable talking about this profound change and part of their life. The feeling of "loss" can be overwhelming for them. The physical and emotional changes can be uncomfortable and having a supportive health care team is important.  You can count on me!

Program at a glance:

  • Establishing your needs:

    • Hormonal assessments

    • Nutritional assessments

    • Mood & Stress assessment

  • Methodology & Treatment plan

  • Progress touch points

  • Optimization of health plan 

    • Skin health​

    • Digestive health

    • Stress & Anxiety management

    • Weight management

    • Pain management

    • Sleep management

    • Healthy Hormones

    • Healthy Libido

  • Wellness Plan

    • ​Lifestyle coaching to address emotions associated with menopausal changes.

    • Prevention strategies

  • Evaluations & Tests​

    • Dutch Hormone Test​

    • Blood Tests

    • GI-Map

    • Nutrigenetics evaluation

  • Resolve, Restore, Renew​​

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Contact Me

1410 Major Mackenzie Drive West, Vaughan, Ontario
L6A 4H6  |  Tel: (905) 303-4466

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